A smart, successful person, who looks good and has a good personality, can still strike out at the last minute if he has a yellow smile. Yellowing of teeth has become a major issue in today’s world, and advances in technology means that more and more people choose to get them whitened artificially rather than get rid of the habits that are causing them to get dirty and stained in the first place. Dental problems and bad breathe follow these kinds of problems and everyone is at their wit’s end for how to deal with this.

The best way to make sure that your teeth do not gradually start yellowing is to not do the most common things that are making them worse. These habits are usually ingrained, and most people do not even know that the simple things they are doing are making their dental health worse. Here are some everyday things that can stain your teeth and make your smile go from pearly white to disgustingly yellow.

  1. Coffee: Everyone knows that coffee is acidic and can cause stains on your teeth. If you are one of those people who drink several cups of coffee throughout the course of their day, you need to limit your consumption.
  2. Tea: Tea is even worse than coffee when it comes to staining your teeth. Tea is known to contain substances called tannin, which along with the acidity of tea, cause staining and even gradual decay of your teeth. If you want whiter teeth, these are the drinks that you should avoid as much as you can.
  3. Red wine: Deeply colored and obviously staining, red wine is a good drink for your heart and health when taken in low amounts. But even then, it is not a healthy choice for your teeth. Red wine contains a lot of tannin and is very acidic too, just like tea, and can cause your teeth to get stained permanently.
  4. Brightly colored foods: Foods that are brightly colored give out color. Foods like beet and similar products can cause a serious effect on your smile. Make sure you avoid these foods in your diet, especially processed foods that contain food coloring.

These items can never be avoided completely, as they are needed every day to keep your day going. Even if you avoid consuming them on a daily basis, you might sometime still feel the urge to take some, especially if you are a seasoned coffee or wine drinker. For people like this, one of the best Ayurvedic toothpaste in India for teeth whitening has been launched by Vithoba. Vithoba has launched an Ayurvedic toothpaste with the goodness of natural herbs, which helps you whiten your teeth and protect it from getting decayed, stained, or attacked by various bacteria present in the food you eat. Use this toothpaste two times a day, and see the results on various other problems like tooth ache, bad breathe, and sensitive teeth. Try out Vithoba today.